Self Myofascial Release


21 Dec 2009

Self Myofascial Release Helps You Help Your Clients

No doubt many of your students have experienced financial hardship from time to time, especially in this economy. Now, we have another way we can help our clients help themselves through self myofascial release.

You can help even more people now, because those who can’t afford full services can learn how to treat themselves in between their appointments with you. They can live better knowing how to perform these techniques, and in this way. they will be even more loyal clients as the economy and their finances improve over time.

Loyalty is one of the very important things you should want to develop in your clients so that not only are you helping people live better, you are keeping your cash flow in business. Training your clients on how to use self myofascial release can help them recover from their injuries faster, allowing you to help them help themselves.

This can be accomplished with the use of a proper-firmness foam roller that they can use at home. This can help their function, performance, and flexibility, and also help them prevent additional injuries. This therapy will increase their joint’s range of motion, decrease muscle tenderness and soreness, relieve joint stress, decrease neuromuscular hypertonicity, increase neuromuscular efficiency, and maintain regular muscular length.

Self myofascial release is a fantastic technique to help your clients, but before you teach them how to use it, you must learn it for yourself. Each position is held for 1-2 minutes per side, pausing for painful spots about 40-45 seconds. Pausing on the painful locations will help the body respond to correct the problem. This type of program can be performed once or twice daily to alleviate pain and maintain the body.

The areas of the body which these exercises are performed upon are the iliotibial tract, hamstrings, quadriceps, adductor, latissimus and rhomboids. The foam rollers used for self myofascial release must be selected carefully. The density of the foam must be not too firm nor too soft. If they are too firm, they may bruise delicate areas, and if they are too soft, they won’t have the desired effect.

It is important to order foam for yourself and your clients through a company who specializes in the foam for this purpose. Reducing pain, tension, and improving joint and neuromuscular function is the goal of this program. This can be a huge benefit to yourself and your clients so learn more about this program today and find out how it can help!

B Jenings